Dog Rose Sound

The Lea Valley Walk - a Walk London Project

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The Lea Valley Walk covers the 13 miles, 22km, of the Lea Valley within London.

Listen using one of the links below:

Walk 1 Waltham Abbey to Ponders End (MP3, 7.7Mb, 11'11")
Walk 2 Ponders End to Tottenham Hale (MP3, 6.1Mb, 8'50")
Walk 3 Tottenham Hale to Lea Bridge (MP3, 6.7Mb, 9'28")
Walk 4 Lea Bridge to Three Mills (MP3, 9.0Mb, 12'51")
Walk 5 Three Mills to East India Dock (MP3, 8.8Mb, 12'41")
Walk 6 East India Dock to Island Gardens (MP3, 2.7Mb, 3'52")

The Strategic Walking Network of London provides nearly 350 miles, 580km, of promoted accessible paths connecting some of the finest parks and open spaces in London with historic landmarks, popular visitor attractions and the web of public transport links. The six signposted and waymarked walks, each have their own unique qualities which are described in detail in a series of leaflets available for free from many tourist information centres and libraries across the Capital and direct from Walk London at, or telephone 0870 240 6094 The information for these walks has now been produced in audio format as MP3 files so that you can download them and listen while you walk. Maps of all the walks are on the Walk London site so if you want to download and print them off, this is the place to look. The recordings were made by Julia Ionides and Peter Howell of the Dog Rose Trust of Ludlow, who also wrote the scripts. You may recognize the voice for the Welcome as the actor John Challis, Boycie from Only Fools and Horses and The Green Green Grass. The reader is Paul Saunders. The audio is copyright to the Dog Rose Trust and Walk London. The MP3 files may be downloaded for personal use only.